What does the diet include?
Each diet is designed personally according to your goal and lifestyle.
The program includes:
- Calculated portions and a clear meal schedule.
- Flexible meal alternatives for easier adherence.
- Tips for building healthy eating habits for daily life.
- Follow-up and support during the program.
Why is a blood test required for diet packages?
Packages that include a diet plan are linked to your nutrition and health. A blood test allows Hanan to know:
- Vitamin and mineral levels (iron, vitamin D, B12...)
- Liver and kidney function
- Blood sugar and fats
- Any condition that needs a dietary adjustment
Important note
A blood test is required only for diet packages. Sport-only packages do not require a blood test.
Safe diet tailored for you
After you complete the medical form and upload your blood test results, Hanan will prepare a safe, balanced diet — taking into account your health, dislikes, and goals.